I’m Wendy!
Welcome to my daily blog.
My blog is about my journey through emotional regulation. I am looking to find peace of mind.
Morning Meditation
What are the benefits of morning meditation? As soon as the alarm goes off, we’re probably already thinking about work or study, the people we need to see and those we’d rather not, unfinished business, laundry lists and that all-important cup of coffee or tea. But committing to a morning meditation routine—whether 5 minutes or 45—is an ideal way to make sure you’re weaving some dedicated “kind-to-my-mind” time into each and every day.
If you already have a practice, great! But if you’re still looking for a way to make morning meditation a habit, here are four mindful ways to start your day off right.
Morning Meditation
Four mindful ways to wake up your body and energize your mind What are the benefits of morning meditation? As soon as the alarm goes off, we’re probably already thinking about work or study, the people we need to see and those we’d rather not, unfinished business,...
Self Compassion
Self-Compassion and How to Practice ItWhat is Self-Compassion? Compassion is an open-hearted response to suffering. It is the instinctual desire to want to end the pain of anyone who we perceive as hurting. Meditating on compassion helps us open the heart further, so...
Peace of Mind
How to Protect Your Peace of Mind The Meaning Of Protecting The Mind (6 Encouraging Ways) We all know that junk food isn’t good for our bodies, but it’s less well known that the same is true for the mind. Just as the mind’s habitual pathways change beneficially when...