by Wendy Hawkins | Jul 8, 2024 | Uncategorized
Four mindful ways to wake up your body and energize your mind What are the benefits of morning meditation? As soon as the alarm goes off, we’re probably already thinking about work or study, the people we need to see and those we’d rather not, unfinished business,...
by marla_bradley74 | Jan 17, 2024 | Uncategorized
Self Compassion Self-Compassion and How to Practice It What is Self-Compassion? Compassion is an open-hearted response to suffering. It is the instinctual desire to want to end the pain of anyone who we perceive as hurting. Meditating on compassion helps us open the...
by marla_bradley74 | Jan 16, 2024 | Uncategorized
How to Protect Your Peace of Mind The Meaning Of Protecting The Mind (6 Encouraging Ways) We all know that junk food isn’t good for our bodies, but it’s less well known that the same is true for the mind. Just as the mind’s habitual pathways change beneficially when...
